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More of what you LOVE.
✨ Save the date for 2️⃣ extra inferno hot Pilates: weights & bands edition to kick off December to feel accomplished & strong. ✨

Join us in the hot room as we align with the season gratitude.

Thanksgiving day special schedule:
🍁7:30am Silent Bikram
🍁 9:30am Hot Pilates
🍁 No PM classes 🍁

*Silent Bikram: With the instructor practicing along from the front of the room th

You are invited to expand your yoga practice as we explore the advanced series with Christine 11/16 at 1pm ✨ @cosmic.chris

Come see what is possible & stay inspired in your practice as we explore sun salutations, postures in lotus, splits, arm

Balancing Stick pose, Tuladandasana, helps improve balance, strengthens the legs & core, and enhances focus. Additionally, this pose can aid in improving posture and promoting better circulation.

To get the most out of your Balancing Stick next

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